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VitaminThe term vitamin is derived from the words vital and amine, because vitamins are required for life and have been initially regarded as amines. There are thirteen vitamins your physique wants. Vitamin E is an important nutrient for good well being, and it’s found in all kinds of meals and supplements. One main declare is that vitamin D dietary supplements will enhance the immune system. The place to get it: There are two types of dietary iron: heme iron (found in animal meals comparable to purple meat, fish, and poultry) and nonheme iron (present in plant sources like lentils and beans).

Taking a prenatal vitamin with folic acid three months before conception and eating folic-acid fortified meals may also help women get plenty of this important B vitamin. Good sources embody: fish, shellfish, meat, poultry, eggs, milk and dairy merchandise, some fortified cereals and soy merchandise, in addition to fortified … Read the rest