Fascia is the tissue in the body that connects all organs, muscles, bones, joints, and ligaments. This tissue surrounds and holds in place the body’s entire internal structure. The fascia can be in the form of a sheet or a band, depending on where in the body it is located. Fascia is made up of primarily collagen. The health of this tissue is vital for joints and muscles. It is a prime component of your body’s circulation and ability to move and flex. Fascial tissue is responsible for muscle contraction and movement. If it is damaged due to injury or tightens up from lack of movement, it can become painful.
Dealing With Pain
If you are noticing any pain, the first step is to determine whether or not this is fascia or muscle pain. A good indication of fascial pain is if it tends to lessen with movement.
You can keep your fascial tissue flexible and healthy by getting plenty of exercise. An extended amount of time spent sitting each day will cause the tissue to tighten up quickly. Take regular breaks to get up and move around throughout the day. Make time to stretch and engage in some type of physical activity.
Benefits of Flexibility
There are a few things you can try to alleviate fascial pain and improve upon flexibility. Foam rolling is a good activity to work the facial tissue. Heat can also be beneficial. The best method by far, however, is fascial stretch therapy, which is offered at fascial stretch therapy Burlington ON. A trained therapist will manipulate your body in a way to stretch and work the facia. These aren’t the typical stretches that you engage in on your own. These therapists work with the lines of the tissue within your body to maximize relief. This will reduce soreness and allow a better range of motion.
The benefits of working with a therapist will become apparent after just one session. If you are experiencing any pain or tightness, consider trying this practice.