Practical Advice for Dealing with Stress This is for real! Avoid the drugs. Deal with your issues head on. LET GO! The Dali Lama (I am not a follower, but appreciate his wisdom) has said Follow the three R’s: Respect for self, Respect for others, Responsibility for all. Love what you do and do what […]

Faith and Spirituality

We Are All Spiritual Beings Regardless of your religion at a molecular level we are all atoms, beings that are electro chemical. Faith, energy, our brains, mood, stress, all play a role in healing. When we are emotionally stable and emotionally healthy we feel better, and we can heal faster. Practice your religion, follow your […]

Sun Exposure, Sun Screens, Suntan Lotion, Sun Blocks

Did you know most sunscreens contain potential carcinogens and using them may actually be more dangerous than using no sun screen at all? Sun exposure “experts” are in constant conflict between telling people to stay out of the sun on one end and get plenty of good sun exposure on the other end. We believe […]

Euthanasia, Suicide, Mercy-Killing, Right-to-Die, Physician Assisted Suicide

The act of taking one’s own life by means of self infliction. I have a lot to say on this subject, some good some bad. And while the cartoon picture is from the Simpson’s spinoff Futurama suicide is not a joking matter. Many commit suicide as a result of depression but many more consider and […]

Smoking Stop Smoking for Your Overall Health Not Just Cancer Prevention

Humans have been smoking for hundreds if not thousands of years, for many reasons. But now is the time to Stop Smoking and save your Health. This is not a lecture on why smoking is bad for you. I know many good people who smoke. I hear all kinds of reasons: “I like doing it”, […]

Sleep and Insomnia

Insomnia is usually indicative of another medical problem. In order to cure sleep problems and get your circadian rhythms in balance you must find the “root” problem. At some point in life we have all suffered the inability to sleep. The key to restoring restful sleep is the same as all disease. You must diagnose […]

Get Bent! Recumbent that is! The Fun Way to Ride a Bike!

Exercise is essential to fitness and optimal health. My exercise of choice is cycling so I want to share it with you and how it can help you. I can no longer ride the bicycle due to the potential risk in jarring my degenerated neck and making it worse. This was a big blow to […]