Practical Advice for Dealing with Stress This is for real! Avoid the drugs. Deal with your issues head on. LET GO! The Dali Lama (I am not a follower, but appreciate his wisdom) has said Follow the three R’s: Respect for self, Respect for others, Responsibility for all. Love what you do and do what […]

Faith and Spirituality

We Are All Spiritual Beings Regardless of your religion at a molecular level we are all atoms, beings that are electro chemical. Faith, energy, our brains, mood, stress, all play a role in healing. When we are emotionally stable and emotionally healthy we feel better, and we can heal faster. Practice your religion, follow your […]

Sleep and Insomnia

Insomnia is usually indicative of another medical problem. In order to cure sleep problems and get your circadian rhythms in balance you must find the “root” problem. At some point in life we have all suffered the inability to sleep. The key to restoring restful sleep is the same as all disease. You must diagnose […]