How Soft Drinks (Soda Pop) Destroys Your Health

Soft Drinks are Damaging to Your Health Most people realize that consumption of soft drinks is not healthy, but just how unhealthy often catches them by surprise. Soft Drinks impact your health by: Causing Obesity though the consumption of “Empty Calories” Wear down bones contributing to Osteoporosis Cause Tooth Decay and Erosion Contribute to Heart […]

IV Drips – Intravenous Therapy

This is not the same as Intrathecal drug delivery. IV drips can be anything from drugs to vitamins or minerals. The reason this is valid and helpful treatment modality is the medication or vitamins/minerals go directly into the veins bypassing the stomach. Most people do not realize that oral vitamin consumption may only deliver as […]


While not specific to the Neck or Back a toxic body may prevent, aggravate, or delay healing of the soft tissues. How does your car run when the oil is old, black and dirty? The body performs best when it is free of toxins, this is exactly why we have lungs, kidneys and a liver! […]

Vitamin Safety

How do you know that the 1,000mg Vitamin C Tablet you just took really is 1,000 mg of Vitamin C? And how do you know it’s not contaminated with other ingredients (even potential poisons) that could cause you more harm than good? You have probably noticed on some packages things like “This product packaged in […]

Is there a Paradox in the use of Vitamins?

Do you think taking vitamin supplements improves your health? Well you do if you supplement. But do they really? How do you know what your own bodies vitamin requirements really are? What is vitamin toxicity? What if you take too much of one vitamin and not enough of another? Have you thought about what excess […]

University of California Berkley Wellness Guide to Dietary Supplements

Nutrition, Fitness, and self care resource breaks down and describes the benefits and health risks to the most common dietary supplements.

Jay Robb Enterprises Whey Protein

I like the taste and texture of the Jay Robb Brand Vanilla Whey Protein and the Vanilla Egg Protein. Although more expensive than conventional store brands, these have ZERO aspartame and use Stevia instead. The Egg Powder contains no fat and less than one gram carbohydrates per serving so Jay recommends you eat a few […]

Plant Sterols and Immune System Function:

The majority of the content in this post comes from The Hoffman Center. The Hoffman Center is Dr. Ronald Hoffman’s Integrative Medicine Website. Dr. Hoffman practices the kind of treatment we would like to see more medical professionals gravitate towards, specifically their mission is to “combine modern medical technology and complementary medical modalities in an […]

PH Testing – Is Your Body PH Balanced? Do You Know About Alkaline and Acidic Foods?

Is your PH Balanced? Find out by testing with an inexpensive and highly accurate home testing kit. An alkaline balance of 7.35 to 7.45 is optimal for continued health, and acidic body is a diseased body. The test kits used for home ph testing like the ph stix (phstix?) pictured will give you are pretty […]

Organic Foods – Just Say YES!

Fresh whole unprocessed foods grown without the use of pesticides, chemicals, or hormones. Yep the way they were grown up until Corporate America discovered Chemical Manufacturing and huge profits altering the food supply! Even ordinary people with no real interest or understanding of the corruption and depletion of our food supply can understand the benefits […]

Glyconutrition – Glycobiology – Glycoscience

This is new to me as it probably is to you, and no claims are being made from HealthSynergyRx as to the effectiveness of the 8 Sugars in treating any health condition. We are as fascinated by Glycoscience as we are by all nutritional approaches to health problems. The basis of Glycoscience is the study […]

Cosmetics Reviews – Alternative Products We Have Tried

This is a very simple page of some of the cosmetics products (Selected from the Environmental Working Groups Cosmetic Safety Database) I have tried and how I feel about their effectiveness for their stated purpose. This does not mean they are safe or unsafe. These cosmetics reviews are my opinions. I know there are many […]