Relieve your Aches and Pains with a Home Infrared Sauna
Have You Enjoyed the Relaxing Soothing Feel of a Home Sauna?
Note: Far Red or Infrared Sauna is NOT heated to 170 degrees like the traditional rocks/water type sauna many people think of, can be installed anywhere you have space, and requires almost no maintenance. Close your eyes, relax and remember the last time you felt so warm and comfortable. You can enjoy that feeling every single day!
Benefits of Sauna for Pain Relief
It increases the extensibility of collagen tissues. This means it makes it easier for you to relax and stretch your tired aching muscles. You’ve heard the phrase you need to “warm up before you stretch” and this will help you do just that.
It decreases joint stiffness directly. Soothing warmth relaxes the joints for comfort.
It relieves muscle spasms.
It increases blood flow.
It assists in resolution of inflammatory infiltrates, edema and exudates.
In Addition to Pain Relief Sauna helps with
Weight Loss – Infrared Sauna helps you burn as many as 600 calories in a single 30 minute session.
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ABOUT HEALTH SYNERGY RX
Health Synergy Rx is a research blog about maintaining a healthy lifestyle through lifestyle choices like nutrition and exercise. Our emphasis is on first person experiences and sharing with respect to back and neck pain problems. Using traditional, alternative and integrative medical solutions to help you find the best case treatment scenario for your own medical care and health. Read More »