Practical Advice for Dealing with Stress

This is for real! Avoid the drugs. Deal with your issues head on. LET GO! The Dali Lama (I am not a follower, but appreciate his wisdom) has said Follow the three R’s: Respect for self, Respect for others, Responsibility for all. Love what you do and do what you love is another quote that will set you free from the burdens of stress.

When you get down go outside on a clear night away from city lights and just look at all the stars. You are part of the universe! You’re place is here and now and one day you will advance to someplace special based on your actions. When everything you do in life becomes more about you than those around you it’s time for self reflection.

Life is about giving! Once you have experienced the joy of a selfless act (And you can define a selfless act by doing something for someone and telling no one) you’ll be hooked. Don’t ask why me, ask why not me? You have the capacity to suffer; you’ll get through this! You may have no other options at this point in time. Nothing is static; everything changes.

Make everyday as good as you can. Don’t be afraid to cry – each tear is a drop of stress leaving your body! Focus on the positive, the beautiful, the enriching while you continue to educate yourself to various treatments. This is not a pep talk. These principals work.

People will forget what you do, people will forget what you say, but people will never forget the way you make them feel!

The past is over, each new day brings new opportunity and new challenges. Only you can determine your future by the decisions you make today. Once you are well do not forget the plight of those still suffering!

Posted by on Jul 18th, 2008 and filed under Back Pain, Neck Pain, Stress / Sleep / Spirituality. You can follow any responses to this entry through the RSS 2.0. You can leave a response by filling following comment form or trackback to this entry from your site

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