How to Eat to Live Longer

Six Top Tips To Live Longer Through Diet By Stephanie Breakstone, Prevention More and more research suggests that what we eat is linked to how long we live. “The Biggest Loser” nutritionist Cheryl Forberg, R.D., sets eating guidelines to help contestants get healthy. “What works best for weight loss helps slow the aging process as […]

Coenzyme Q10 Super Antioxidant and Energy Superstar

Coenzyme Q10 is used by cells to produce energy needed for cell growth and maintenance. This enzyme occurs naturally in our bodies and is at peak production around age 20. By age 40 production has slowed considerably, and by age 70 our bodies are producing roughly 50% of what we could use. Coenzyme Q10 plays […]

Journal of Agricultural and Food Chemistry 10 Best Cleansing foods in terms of Antioxidant Properties

The American Chemical Society Publication “Journal of Agricultural and Food Chemistry” ( has released a list of the Top 10 foods based on their anitioxidant properties. The report was actually compiled by the USDA and released in this publication. The Top 10 was compiled from a list of 100 foods studied. It was also concluded […]

Antioxidants – Antioxidant Anti Aging Vitamins

Generally referred to Vitamin C, E, and Beta Carotene (aka the antioxidant vitamins). However there is more to the story then just these few well known vitamins. And taking these vitamins in synthetic supplement form may actually hurt you. Antioxidant anti aging vitamins need to be consumed in their whole or natural form to derive […]